How to Release a Trapped Emotion
The first step, is to find a comfortable way to get answers from your body. We use muscle testing, but many beginner energy workers start with the sway test, or using a pendulum. Use the modality you are most comfortable with and then you can listen to the audio clips I created for!
Before you start:
Finding your heart wall and locating trapped emotions:
Identifying a specific trapped emotion and releasing it:
Demonstration from beginning to end: